David Lansdell 30:05 row
6,928
Meters
30:05.9
Time
2:10.3
Pace
420
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 154 |
August 25, 2026 04:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,928 | 2:10.3 | 158 | 837 | 420 | 26 | 141 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 | 138 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 27 | 141 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 | 137 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 | 140 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 | 143 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 147 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 0 | 146 |
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Workout Graph
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