David Lansdell 30:06 row
7,040
Meters
30:06.6
Time
2:08.3
Pace
433
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 154 |
September 08, 2026 03:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,040 | 2:08.3 | 166 | 862 | 433 | 26 | 135 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 | 62 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 | 138 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 | 140 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 | 144 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 | 146 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 28 | 161 |
| 30:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 | 158 |
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Workout Graph
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