David Lansdell 30:06 row
6,686
Meters
30:06.2
Time
2:15.0
Pace
392
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 151 |
September 09, 2026 04:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,686 | 2:15.0 | 142 | 781 | 392 | 26 | 108 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 28 | 59 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 | 95 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 | 117 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 | 126 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 | 120 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 | 123 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 | 119 |
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Workout Graph
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