David Lansdell 30:53 row
7,016
Meters
30:53.9
Time
2:12.1
Pace
420
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 150 |
September 14, 2026 04:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.9 | 7,016 | 2:12.1 | 152 | 815 | 420 | 26 | 128 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 28 | 111 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 | 127 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 | 129 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 | 130 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 | 135 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 135 |
| 30:53.9 | 203 | 2:12.7 | 150 | 801 | 12 | 25 | 130 |
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Workout Graph
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