David Lansdell 7500m row
7,500
Meters
29:27.8
Time
1:57.8
Pace
506
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 173 |
January 06, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:27.8 | 7,500 | 1:57.8 | 214 | 1035 | 27 |
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 29 |
| 5:55.6 | 3,000 | 1:58.5 | 210 | 1023 | 28 |
| 5:57.5 | 4,500 | 1:59.1 | 207 | 1011 | 27 |
| 5:59.2 | 6,000 | 1:59.7 | 204 | 1001 | 27 |
| 5:44.4 | 7,500 | 1:54.8 | 231 | 1096 | 28 |
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Workout Graph
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