David Lansdell 7500m row
7,500
Meters
33:00.3
Time
2:12.0
Pace
450
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 176 |
January 04, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.3 | 7,500 | 2:12.0 | 152 | 823 | 24 |
| 6:31.5 | 1,500 | 2:10.5 | 157 | 841 | 26 |
| 6:32.1 | 3,000 | 2:10.7 | 157 | 839 | 25 |
| 6:41.0 | 4,500 | 2:13.6 | 147 | 804 | 25 |
| 6:36.1 | 6,000 | 2:12.0 | 152 | 823 | 24 |
| 6:39.5 | 7,500 | 2:13.1 | 148 | 810 | 25 |
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Workout Graph
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