David Lansdell 7500m row
7,500
Meters
31:16.5
Time
2:05.1
Pace
476
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 178 |
December 31, 2019 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.5 | 7,500 | 2:05.1 | 179 | 915 | 26 |
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 28 |
| 6:16.8 | 3,000 | 2:05.6 | 177 | 907 | 26 |
| 6:14.9 | 4,500 | 2:04.9 | 179 | 917 | 26 |
| 6:16.3 | 6,000 | 2:05.4 | 177 | 910 | 26 |
| 6:12.2 | 7,500 | 2:04.0 | 183 | 930 | 26 |
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Workout Graph
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