David Lansdell 7500m row
7,500
Meters
30:37.8
Time
2:02.5
Pace
486
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 167 |
December 28, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.8 | 7,500 | 2:02.5 | 190 | 954 | 486 | 27 |
| 6:05.2 | 1,500 | 2:01.7 | 194 | 967 | 98 | 29 |
| 6:11.4 | 3,000 | 2:03.8 | 184 | 934 | 96 | 27 |
| 6:09.0 | 4,500 | 2:03.0 | 188 | 947 | 97 | 27 |
| 6:10.3 | 6,000 | 2:03.4 | 186 | 940 | 96 | 27 |
| 6:01.8 | 7,500 | 2:00.6 | 200 | 986 | 99 | 27 |
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Workout Graph
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