David Lansdell 30:06 row
7,650
Meters
30:06.7
Time
1:58.0
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 179 |
August 17, 2019 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,650 | 1:58.0 | 213 | 1031 | 515 | 27 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 28 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 26 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 27 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 27 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 27 |
| 30:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 28 |
| 30:06.7 | 25 | 2:14.0 | 145 | 800 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.