David Lansdell 30:00 row
7,309
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 161 |
June 13, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,309 | 2:03.1 | 187 | 945 | 27 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 29 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 28 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 27 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 27 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 27 |
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Workout Graph
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