David Lansdell 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 184 |
February 07, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 28 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 30 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 27 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 27 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 28 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 29 |
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Workout Graph
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