David Lansdell 5000m row
5,000
Meters
19:50.8
Time
1:59.0
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 175 |
March 30, 2020 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1003 | 332 | 27 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 29 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 28 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1022 | 67 | 27 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 26 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 27 |
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Workout Graph
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