David Lansdell 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 169 |
March 21, 2020 04:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 26 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 28 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 26 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 26 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 26 |
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Workout Graph
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