David Lansdell 5000m row
5,000
Meters
20:39.1
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 189 |
January 20, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 933 | 319 | 26 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 67 | 28 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 64 | 26 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 63 | 26 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 63 | 25 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 62 | 26 |
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Workout Graph
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