David Lansdell 7500m row
7,500
Meters
31:03.6
Time
2:04.2
Pace
479
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 179 |
January 18, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.6 | 7,500 | 2:04.2 | 183 | 928 | 479 | 26 |
| 6:16.5 | 1,500 | 2:05.5 | 177 | 909 | 95 | 28 |
| 6:20.9 | 3,000 | 2:06.9 | 171 | 888 | 94 | 26 |
| 6:16.9 | 4,500 | 2:05.6 | 177 | 907 | 94 | 26 |
| 6:13.0 | 6,000 | 2:04.3 | 182 | 926 | 96 | 27 |
| 5:56.4 | 7,500 | 1:58.8 | 209 | 1018 | 100 | 27 |
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Workout Graph
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