David Lansdell 7500m row
7,500
Meters
30:50.9
Time
2:03.3
Pace
482
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 175 |
January 14, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.9 | 7,500 | 2:03.3 | 186 | 941 | 27 |
| 6:08.6 | 1,500 | 2:02.8 | 189 | 949 | 28 |
| 6:09.4 | 3,000 | 2:03.1 | 187 | 945 | 27 |
| 6:12.4 | 4,500 | 2:04.1 | 183 | 929 | 27 |
| 6:12.2 | 6,000 | 2:04.0 | 183 | 930 | 27 |
| 6:08.3 | 7,500 | 2:02.7 | 189 | 951 | 27 |
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Workout Graph
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