David Lansdell 30:00 row
7,662
Meters
30:00.0
Time
1:57.4
Pace
518
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 234 |
November 15, 2018 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,662 | 1:57.4 | 216 | 1043 | 26 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 28 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 27 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 27 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 26 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 26 |
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Workout Graph
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