David Lansdell 30:00 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 230 |
December 01, 2018 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 930 | 24 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 26 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 24 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 25 |
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Workout Graph
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