David Lansdell 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 188 |
February 05, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 25 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 27 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 25 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 25 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 25 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 |
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Workout Graph
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