David Lansdell 30:00 row
7,163
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 166 |
September 10, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 26 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 27 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 27 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 26 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 973 | 27 |
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Workout Graph
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