David Lansdell 30:00 row
6,990
Meters
30:00.0
Time
2:08.7
Pace
434
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 167 |
April 04, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990 | 2:08.7 | 164 | 864 | 26 | 147 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 27 | 142 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 27 | 149 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 26 | 147 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 147 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 | 153 |
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Workout Graph
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