David Lansdell 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
April 06, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 902 | 450 | 27 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 27 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 27 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 27 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 29 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 27 |
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Workout Graph
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