David Lansdell 1x500m/1:00r row
500
Meters
2:08.4
Time
2:08.4
Pace
30
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521 |
| Overall Time | 3:08.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Count | 62 |
March 12, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | ||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 29 | |
| r21 |
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Workout Graph
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