David Lansdell 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
October 07, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 931 | 28 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 28 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 965 | 29 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 27 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 28 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 29 |
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Workout Graph
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