David Lansdell 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
April 01, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 29 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 30 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 30 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 31 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 29 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 29 |
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Workout Graph
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