David Lansdell 20:10 row
4,595
Meters
20:10.3
Time
2:11.6
Pace
276
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
March 12, 2021 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.3 | 4,595 | 2:11.6 | 153 | 827 | 276 | 23 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 |
| 20:10.3 | 29 | 2:57.5 | 62 | 515 | 1 | 12 |
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Workout Graph
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