David Lansdell 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
November 18, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 27 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 26 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 27 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 27 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 29 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 29 |
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Workout Graph
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