David Lansdell 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
January 08, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 999 | 331 | 28 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 27 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 29 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 29 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 28 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 28 |
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Workout Graph
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