David Lansdell 30:00 row
7,520
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
October 31, 2020 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1002 | 29 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 29 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 32 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 29 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 29 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 29 |
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Workout Graph
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