David Lansdell 30:00 row
7,505
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
October 28, 2020 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,505 | 1:59.9 | 203 | 998 | 29 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 29 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 30 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 29 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 31 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 30 |
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Workout Graph
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