David Lansdell 30:07 row
7,630
Meters
30:07.3
Time
1:58.4
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
August 10, 2019 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,630 | 1:58.4 | 211 | 1017 | 511 | 26 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 26 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 27 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 30 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 26 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 26 |
| 30:00.0 | 24 | 1:44:10.0 | 0 | 12 | 1 | 8 |
| 30:07.3 | 1,256 | 0:02.9 | 14261275 | 40931 | 83 | 27 |
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Workout Graph
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