David Lansdell 7500m row
7,500
Meters
30:54.3
Time
2:03.6
Pace
480
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
January 12, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.3 | 7,500 | 2:03.6 | 185 | 937 | 28 |
| 6:10.4 | 1,500 | 2:03.4 | 186 | 939 | 28 |
| 6:06.6 | 3,000 | 2:02.2 | 192 | 960 | 29 |
| 6:17.6 | 4,500 | 2:05.8 | 176 | 904 | 28 |
| 6:12.4 | 6,000 | 2:04.1 | 183 | 929 | 29 |
| 6:07.3 | 7,500 | 2:02.4 | 191 | 956 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.