David Lansdell 30:07 row
7,751
Meters
30:07.0
Time
1:56.5
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
August 19, 2019 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,751 | 1:56.5 | 221 | 1060 | 28 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 29 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 28 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 28 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 30 |
| 30:00.0 | 26 | 1:36:09.2 | 0 | 300 | 9 |
| 30:07.0 | 1,324 | 0:02.6 | 18946451 | 65206405 | 28 |
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Workout Graph
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