David Lansdell 30:09 row
7,642
Meters
30:09.4
Time
1:58.3
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
August 08, 2019 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 7,642 | 1:58.3 | 211 | 1025 | 27 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 28 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 27 |
| 15:00.0 | 34 | 1:13:31.7 | 0 | 300 | 13 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 27 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 27 |
| 30:09.4 | 1,271 | 0:03.6 | 6921674 | 23821932 | 27 |
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Workout Graph
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