David Lansdell 12000m row
12,000
Meters
48:58.0
Time
2:02.4
Pace
779
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 1329 |
June 23, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:58.0 | 12,000 | 2:02.4 | 191 | 956 | 27 |
| 9:52.2 | 2,400 | 2:03.3 | 186 | 941 | 27 |
| 9:33.8 | 4,800 | 1:59.5 | 205 | 1005 | 27 |
| 9:51.6 | 7,200 | 2:03.2 | 187 | 943 | 27 |
| 9:48.0 | 9,600 | 2:02.5 | 190 | 955 | 28 |
| 9:52.4 | 12,000 | 2:03.4 | 186 | 940 | 27 |
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Workout Graph
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