David Lansdell 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 143 |
June 24, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 27 | 143 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 28 | 109 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 28 | 145 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 27 | 149 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 27 | 152 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 28 | 163 |
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Workout Graph
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