David Lansdell 30:00 row
7,306
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
June 26, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 940 | 470 | 28 | 143 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 30 | 112 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 28 | 109 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 28 | 161 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 27 | 163 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 28 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.