David Lansdell 30:00 row
7,520
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
June 28, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1002 | 28 | 147 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 29 | 111 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 28 | 110 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 28 | 168 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 28 | 172 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 28 | 174 |
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Workout Graph
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