David Lansdell 40:00 row
9,701
Meters
40:00.0
Time
2:03.6
Pace
622
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 1118 |
| Drag Factor | 155 |
June 30, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,701 | 2:03.6 | 185 | 936 | 28 | 145 |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 31 | 110 |
| 16:00.0 | 1,920 | 2:05.0 | 179 | 916 | 29 | 107 |
| 24:00.0 | 1,931 | 2:04.2 | 182 | 927 | 27 | 165 |
| 32:00.0 | 1,934 | 2:04.0 | 183 | 930 | 26 | 165 |
| 40:00.0 | 1,977 | 2:01.3 | 196 | 973 | 27 | 180 |
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Workout Graph
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