David Lansdell 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
333
Calories
103
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 154 |
September 07, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1015 | 28 | 103 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 29 | 116 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 29 | 116 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 28 | 82 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 27 | 117 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 28 | 85 |
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Workout Graph
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