David Lansdell 5000m row
5,000
Meters
21:32.9
Time
2:09.2
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 156 |
September 12, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.9 | 5,000 | 2:09.2 | 162 | 857 | 26 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 29 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 27 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 26 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 25 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 26 |
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Workout Graph
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