David Lansdell 30:00 row
6,689
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 149 |
December 22, 2023 03:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 794 | 27 | 132 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 27 | 102 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 27 | 132 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 27 | 141 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 27 | 143 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 28 | 145 |
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Workout Graph
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