David Lansdell 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 146 |
December 23, 2023 03:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 866 | 433 | 29 | 138 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 30 | 122 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 28 | 142 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 30 | 126 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 29 | 136 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 30 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.