David Lansdell 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
December 25, 2023 03:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 27 | 137 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 30 | 113 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 131 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 | 133 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 26 | 155 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | 157 |
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Workout Graph
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