David Lansdell 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 151 |
December 30, 2023 03:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 27 | 137 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 30 | 97 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 28 | 145 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 27 | 141 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 27 | 149 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 27 | 153 |
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Workout Graph
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