David Lansdell 40:00 row
9,302
Meters
40:00.0
Time
2:09.0
Pace
573
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 150 |
January 06, 2024 03:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,302 | 2:09.0 | 163 | 861 | 26 | 140 |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 28 | 104 |
| 16:00.0 | 1,833 | 2:10.9 | 156 | 836 | 26 | 144 |
| 24:00.0 | 1,842 | 2:10.2 | 158 | 844 | 26 | 147 |
| 32:00.0 | 1,840 | 2:10.4 | 158 | 842 | 26 | 144 |
| 40:00.0 | 1,934 | 2:04.0 | 183 | 930 | 27 | 165 |
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Workout Graph
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