David Lansdell 30:00 row
6,849
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 151 |
March 11, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,849 | 2:11.4 | 154 | 830 | 25 | 128 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 27 | 109 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 26 | 134 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 25 | 131 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 25 | 130 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 26 | 140 |
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Workout Graph
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