David Lansdell 30:00 row
6,774
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 141 |
March 16, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 26 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 27 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 26 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 26 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 26 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 26 |
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Workout Graph
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