David Lansdell 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 133 |
March 18, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 27 | 135 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 28 | 123 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 27 | 126 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 | 146 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 27 | 136 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 27 | 146 |
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Workout Graph
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