David Lansdell 30:00 row
7,108
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 144 |
March 14, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108 | 2:06.6 | 172 | 893 | 26 | 139 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 27 | 113 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 135 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 | 138 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 27 | 147 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 28 | 162 |
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Workout Graph
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